Mark Reynolds Fitness incorporates cardiovascular training (CV). This can range from brisk walking, swimming and sprint work to triathlon and marathon training. Creativity and enjoyment are crucial to programme design, far removed from the cardio fitness norms of health club monotony and repetition.
Monitoring intensity is crucial for assessing and making progress in your CV health, your trainer will suggest various methods of assessment including HRM’s (Heart Rate Monitors) and Metabolic Profiling.
Meanwhile you will have improved fitness with a larger, more efficient cardiovascular output.