Postural Improvement

473200_lowLOWERABS-PILATES-300x199At Mark Reynolds Fitness we understand that good posture is essential for correct and natural body movement in all aspects of daily life. With poor posture you risk back pain, neck pain, injury and a reduction in your quality of life.

We begin with a postural assessment, then teach you the correct techniques for exercises to improve and enhance your posture and body control. Where posture needs to be realigned or enhanced, a plan of corrective and strengthening exercises will be designed, incorporating a variety of core, isolation and super strict exercise to combat your postural compensations.

Time to stand tall and be counted!

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